RECIPES: PARMESAN CRUSTED BAKED TILAPIA

Parmesan Crusted Baked Tilapia

INGREDIENTS:

1-1/2 lbs. Tilapia fillets (I just used the frozen pack & baked 4 pcs of it)

1 cup bread crumbs

2-3 tablespoon vegetable oil

1 tablespoon grated Parmesan cheese

1 teaspoon oregano or Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

DIRECTIONS:

• Preheat oven to 375° F. Lightly oil a baking sheet.
• In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything together.
• Pour vegetable oil into a small bowl. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well.
• Remove from bag and place on the prepared baking sheet. Repeat with the remaining fillets.
• Bake for 10 minutes, turn fillets over and continue to bake for another 10 minutes